




Raspberries
Pack Sizes
Season June- September
12 x 6oz
6 x 12oz
6 x 1/2pint
4 x 1/2pint
12 x 1pint
Nutrition Facts
Potassium 151 mg 4%
Total Carbohydrate 12 g 4%
Dietary fiber 7 g 28%
Sugar 4.4 g
Protein 1.2 g 2%
Vitamin A 0% Vitamin C 43%
Calcium 2% Iron 3%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium 5%
Amount Per 100 grams
Calories 53
% Daily Value*
Total Fat 0.7 g 1%
Saturated fat 0 g 0%
Polyunsaturated fat 0.4 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Summary
Raspberries are a good source of fiber and vitamin C. They contain many other important vitamins and minerals as well. Raspberries are high in antioxidants, plant compounds that protect against cell damage. Antioxidants may reduce your risk of certain chronic diseases.