Strawberries
Pack Sizes
Season June- September
6 x 1/2pint
4 x 1/2pint
12 x 1pint
2lbs Box
Nutrition Facts
Amount Per 100 grams
Calories 33
% Daily Value*
Total Fat 0.3 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.2 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 153 mg 4%
Total Carbohydrate 8 g 2%
Dietary fiber 2 g 8%
Sugar 4.9 g
Protein 0.7 g 1%
Vitamin A 0% Vitamin C 97%
Calcium 1% Iron 2%
Vitamin D 0% Vitamin B-6 0%
Cobalamin 0% Magnesium 3%
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Summary
Strawberries’ carbs consists mainly of fibers and simple sugars. They have a relatively low GI and should not cause big spikes in blood sugar levels.
Vitamins and minerals. The most abundant vitamins and minerals in strawberries are:
Vitamin C. Strawberries are an excellent source of vitamin C, an antioxidant necessary for immune and skin health (7Trusted Source, 8Trusted Source).
Manganese. Frequently found in high amounts in whole grains, legumes, fruits, and vegetables, this trace element is important for many processes in your body (9Trusted Source).
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Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and cell function — and fundamental for pregnant women and older adults (10Trusted Source, 11Trusted Source, 12Trusted Source).
Potassium. This mineral is involved in many essential body functions, such as regulating blood pressure (13Trusted Source, 14Trusted Source).
To a lesser extent, strawberries also provide iron, copper, magnesium, phosphorus, and vitamins B6, K, and E.
SUMMARY
Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium. They contain small amounts of several other vitamins and minerals.
